5 Quick Recipes That Take 20 Minutes Or Less! Your email address will not be published. Neha Grover | Updated: April 21, 2020 10:41 IST. Cinnamon is a spice that can help with faster weight loss. It is mainly used for the purpose of cooking and highly used in Indian cooking. This Apple-Ginger Tea May Help Speed Up Fat Burning Process, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, This Food Truck In Seattle Has An Important Message For Visitors. Material. But don't worry; the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Bring to the boil before allowing to cool for about 15 minutes. It regulates blood sugar levels, and this reduces the amount of insulin and the amount of fat that accumulates in some areas of the body. #Weightlossdrink #weightloss Clove water or lavang ka paani is weight loss drink..clove, cinnamon, pepper, and cumin have very potent anticholestermic and anti lipid properties that helps reduce cholesterol..I saw my grany every morning drink clove, cumin, cinnamon, pepper water empty stomach in my childhood..These old remedies now we find in google for weight loss..Clove is full of … You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier. It can also be used in between meals by making a cinnamon infused drink or by just mixing some powder in warm water and having it regularly. Cinnamon is best ingested in the water-soluble form. Boil the water in a pot and simmer the mixture for five minutes after adding cinnamon to it. Properties of cinnamon to lose weight. Your honey and cinnamon health tonic for weight loss is now ready to be consumed. Let it continue to boil for a few more minutes. A cup of whole milk contains 7.69 g of protein . Note: You can also use cinnamon sticks in place of cinnamon powder. (Also Read: This Apple-Ginger Tea May Help Speed Up Fat Burning Process), It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Fake cinnamon in heavier than the true cinnamon, very cheap and not expensive and also found in abundance where as true cinnamon is not found in plenty all over the world. If you’re already limiting sugary beverages “adding cinnamon water can’t boost weight loss,” says Politi. Method: Bring the water to boil and then add the cinnamon sticks or the powder. In these days overweight and obesity […] In addition to pineapple water, you can also combine the fruit with other effective ingredients for weight loss and body cleansing, such as celery or cucumber. Benefits For Weight Loss. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Pass the drink through a sieve and drink it warm. Bengaluru-based nutritionist Dr Anju Sood says, "Cinnamon can boost the metabolic rate of the body. * Percent Daily Values are based on a 2000 calorie diet. Strain the mixture and let it cool for a while. While new research does suggest that cinnamaldehyde, the compound responsible for cinnamon’s flavor, can help fat cells burn fat, we’re a long way from knowing whether consuming cinnamon itself can promote weight loss. Let the cinnamon flavor seep into the water completely. Regulates intestinal transit and prevents swelling of the abdomen. 2. It will also help you slim down in an effective manner. … It is okay if you lose this quickly, but studies have shown that to keep the weight off. Kiwi Juice Recipe, Fresh Kiwi Fruit Juice ». How to consume this drink True cinnamon that is the ceylon cinnamon is actually the real cinnamon and has lots of fragrance in it. Cinnamon may help boost metabolism and ease digestion of foods. Cinnamon sticks appear brown in color and are of finger size rolls. Bring a cup of water to a boil and add cinnamon powder. Allow it to boil to 5 minutes. It aids in lowering the cholesterol, boosts the immune system and insulin levels. Every special dish made takes in cinnamon as the flavorful ingredient into the dish and lifts up the flavor of the whole dish. It is said that 1 teaspoon of pure honey contains 21 calories. 1 teaspoon cinnamon powder. Cinnamon tea, with its high nutrient profile, may help with weight loss. 13 Best South Indian Coastal Recipes You Must Try, Diabetes Diet: This Refreshing Tomato Juice May Help Manage Diabetes Too (Recipe Inside), Turmeric Face Mask Goes Wrong In Viral Video: 5 Other Ways To Use It, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. It is said to have lots of anti bacterial and anti fungal properties. Ingredients Store it in the fridge for a couple of hours. Method: Boil the water in. Just have it often which controls the cravings to have unhealthy food and thus helping in reducing the cholesterol levels in the body. liter water; inch cinnamon stick; bay leaves; Method of preparation Heat one liter of water in a saucepan. It is thermogenic, so it helps speed up the metabolism and burn fat. Cinnamon packs a mighty hefty punch as a natural ingredient for weight loss. The cinnamon is a known spice since ages and is effectively used for weight loss issues. Let the cinnamon flavor seep into the water completely. Actual cinnamon has got many layers and appears light in weight, very expensive, aromatic with lots of health benefits. A little bit of cinnamon, like 1 gram per day or 1/4th teaspoon of powder can go a long way. In this case, boil half inch cinnamon stick along with the water. This … The next day, drink a … Just boil a cinnamon stick in water, squeeze a whole lemon in it, add some honey and voila! Check out these recipes: Pineapple juice and celery: put 3 stalks of celery, 3 slices of pineapple (peeled) and 1 cup of mineral water in the blender. Consume These 3 Drinks Just Before Bedtime To Lose Weight Fast! 3. When the water is boiled, pour it over the cinnamon, honey and lemon mixture and give it all a nice stir. It is also known to reduce the risk of cancer as it has anti carcinogenic properties. You can even enjoy honey with warm water to reduce weight. Many people who have tried the raw honey and cinnamon weight loss cleanse for a week have seen amazing results. Do not attempt these sort of drinks in pregnancies as they may cause negative affects during that phase. Cinnamon is mostly known to control sugar levels and help deposit less of fat inside the body and thus helping in losing weight. Boil a cinnamon stick in water till its gets fragrant. Adding honey to it can accelerate this process. Planning To Cook On Valentine's Day? Yummy Indian Kitchen - Indian Food Recipes, Indian Food Blog on Indian Vegetarian and Non Veg Recipes, February 2, 2021 by Asiya Leave a Comment. Like lemons, cinnamon also helps boost your metabolism which helps with weight loss. This is Asiya, a graduate in Engineering and Technology from Hyderabad,India with always a passion for cooking and trying different recipes and therefore started food blogging... Take a glass and strain the lukewarm water into the glass. It helps in suppressing the appetite to certain extent thus avoiding over eating and gaining weight. Let the tea cool down and add honey to it. Cover the water and boil for 15 minutes. Add water into the pan, add cinnamon sticks. Cinnamon should always be consumed as it is a wonder spice that can cure many body related issues too apart from giving aromatic flavor to the dishes. 1 cup water. There are a number of recipes for cinnamon tea that you can experiment with. Reduce the flame and simmer it for 5-10 minutes. We all love cinnamon in our curries and smoothies, but cinnamon tea is something you might have never really tried before. Even if you are busy with the Christmas or New Year celebrations, or are marking the end of the year by holidaying, adapt this healthy ritual that will not throw your diet completely off the track. Step 3: Add half inch cinnamon stick. True cinnamon is the aromatic bark of a cinnamon tree and has got many layers inside the roll while fake cinnamon has not got layers inside the roll and is brown in color too but does not give out any aroma or fragrance. Note: The information provided in this article is only for general purpose and is not given by any medical practitioner… Please follow doctor’s advise before following any weight loss drink. Drain the tea and drink. Cinnamon is also helpful against fighting obesity, because it helps to stabilize blood sugar levels and reduce the effects of insulin resistance 3. Cinnamon, lemon and honey make a powerful combination that will help you lose weight and protect you against all sorts of health conditions and infections. Add ½ teaspoon of cinnamon powder to the water and let it cool. Gives better results if consumed frequently. Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Honey cinnamon drink is an effective weight loss recipe which helps to shed extra kilos. Add apple cider vinegar and stir well. Turn off the burner immediately. Boil a cup of water and add half a teaspoon of cinnamon to it. All you need to do now is add the apples and cinnamon sticks to the lemon water. Boil the water in. How To Prepare Cinnamon Tea To Lose Weight Ingredients: 1 litre of water; 1 cinnamon stick/5 spoons of cinnamon powder; ½ spoon of honey; Preparation: So, if you have been wondering how to make cinnamon tea for weight loss, read this. Let us now learn how to make cinnamon and honey tea for weight loss. 1 teaspoon honey. Reduce the flame and simmer it for 5-10 minutes. Drink it on an empty stomach early in the morning or between meals. Add water into the pan, add cinnamon sticks. 4. Ceylon cinnamon is the true cinnamon and cassia cinnamon is the known to be the fake kind of cinnamon. Whenever we do have cravings to munch on something unhealthy stuff then cinnamon comes into place. The best time to drink this cinnamon tea for weight loss is early in the morning with an empty stomach i.e. Fake cinnamon is the unreal cinnamon that is not suitable for cooking. Take 2 teaspoons of ground cinnamon (or 2 cinnamon sticks) and add this to a cup of water. More specifically, cinnamon seems to target the abdominal fat on your body more than other areas. Recommended by Dr. Oz apple cinnamon water also referred to as infused water, fruit flavoured water or detox water drink, low in calories, is a powerful tool to support weight loss. Often times, when a person's insulin become resistant, sugar doesn't get metabolised and it gets converted into fat. You can also add other spices like cardamom, pepper, ginger or mint to the tea if you like. Trying To Lose Weight But Can't? Watch: How To Make Quick And Easy Malabar Fish Curry (Recipe Video), Indian Cooking Tips: Make Achaari Aloo Paratha To Try Something Different For Breakfast, Whey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos, Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet, Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly, Weight Loss: How To Make Easy, Healthy Low-Fat Pepper Chicken (Recipe Inside), Cinnamon tea, with its high nutrient profile. Honey and cinnamon combination is one of the best one that deals with many health problems including weight loss, heart diseases, arthritis, toothaches, regulating blood pressure, curing skin problems, relieves stress, etc. Bring the water to a boil. Here is a simple cinnamon and honey for weight loss recipe: Take a cup of fresh filtered water and boil it in a saucepan or in the microwave. Most have lost 2 to 3 pounds in just 3 days along with other nutritious eating and exercise. Weight loss result reported is up to 25 pounds within 30 days. Cumin is also used for weight loss and check the post of. Without exercising, consider the intermittent fasting. Cinnamon helps reduce hunger cravings and any food cravings by munching on a little bit of true cinnamon either in its whole form or water or in powdered form. Here is a recipe of a common cinnamon tea that is tasty and healthy. For this infusion, you must get these ingredients: ½ teaspoon of cinnamon; 1 teaspoon of honey; 200 ml of water Firstly, take a sauce pan, add water into the pan. With the merry festive vibe all around us, it can get difficult to stick to our routine of eating healthy foods and working out every day. Bring the water to boil and add the cinnamon powder to it Turn off the heat immediately Allow the mixture to cool down to room temperature Add the apple cider vinegar and stir well Conclusion is, always look for true cinnamon that tastes amazing and never opt for fake cinnamon which is not suggested to be consumed. It should be used in very less quantity and having it in more quantity than recommended might cause negative effect to the body. Allow the water to cool to room temperature. There are encouraging recent studies about weight loss through intermittent fasting and low carbohydrate food consumption. Now, add a teaspoon of raw, organic honey to the cinnamon water and stir. Here's how you can prepare the honey and cinnamon water mix for weight loss: 1. Drink cinnamon infused water everyday on an empty stomach or before breakfast which helps in reducing blood sugar levels, bad cholesterol levels and also help in suppressing the cravings. The following recipe is most commonly used and suits all kinds of taste preferences. Follow this weight loss drink often and see amazing results. This is actually great for weight loss as well because it contains zero calories and has appetite-suppressing properties to boot thanks to the cinnamon. 2. If you want to enjoy a cinnamon infusion that is tastier and much more powerful, you can make a tea with honey and cinnamon. True cinnamon is mainly suitable for cooking purposes and is on the sweeter and tastier side while, fake cinnamon is slightly toxic in nature and not suitable or beneficial for consumption purposes. Once it boils, add bay leaves and cinnamon. Cinnamon powder too can be used in place of cinnamon sticks. Add honey and drink it. Take this lemon cinnamon water for example. Supplements: Cinnamon supplements in the form of pills and powders can also help you reach your weight loss goal. Your email address will not be published. It is said to improve digestion, heart burns, gastric problems in human beings. Cinnamon water is a wonder drink for those looking for drinks that aid in losing weight. Step 4: Boil the water until its mild brown. Add a teaspoon of honey into the glass and stir it well. Comments. Not only rice and curries but cinnamon is mostly used in desserts such as cakes, rolls and also it is used as a topping on many sweet recipes. Check out other weight loss drinks on the blog such as ginger tea for cold, cumin water, apple cider vinegar for weight loss, lemon water for weight loss, cucumber juice, lauki ka juice , karela juice , how to make aloe vera juice etc…. It contains natural thermogenic properties meaning it will speed up your metabolism, and in return you will burn calories better. About Neha GroverLove for reading roused her writing instincts. Drink This Cinnamon Tea At Night For Quick Results. Adding honey is optional, but it tastes even more better with honey added. So if you weigh 200 pounds then consider the first 20 pounds of weight loss you be water weight. 1/4 teaspoon black pepper powder. 1 teaspoon lemon juice. Filter the water in a glass bottle and store it. These have diuretic and detox properties and contain very few calories. Its anti-inflammatory properties avoid bloating of belly. Cinnamon tea: 1 cup boiling water; 1 teaspoon organic cinnamon; 1 tablespoon organic honey Your weight loss drink is ready. When the water appears brownish red in color switch off the flame. cinnamon water, cinnamon for weight loss drink. It is mainly said to reduce the blood sugar levels and also the cholesterol levels in our body. Allow the water to cool down and let it turn lukewarm. Step 2: Remove the Cardamom seeds and put it in the pan. Drinking cinnamon tea at night may help you lose weight. The spice is also known to aid digestion of foods that can contribute in losing extra calories. These help in reducing the forming or bacteria or any form of fungus inside the body. 1 teaspoon of cinnamon has 6 calories. before taking breakfast to speed up the metabolism. Step 5: Let it cool down, Have it twice a day. Cinnamon tea, with its high nutrient profile, may boost your metabolism and keep your cholesterol level and blood sugar level in check. Thankfully, there are some ways out that can help you not break out of your clothes, at least. 3. The drink is very simple to make and the recipe to make cinnamon water is shared below and hope to receive good results after trying out this drink by my viewers. It has anise and cinnamon along with some lemon, and once it’s left to infuse overnight, the flavors all come together in one light and tasty infused water drink. Holidays and festivals equate to mindless eating and uninvited weight gain. Required fields are marked *, (adsbygoogle=window.adsbygoogle||[]).push({}), (c) Copyright 2021 Yummy Indian Kitchen | Privacy Policy | Sitemap. Cinnamon due to its great medicinal properties is used in ayurvedic medicine as well. Cinnamon water, a simple and quick to make fat cutter drink using cinnamon stick or cinnamon powder. So we suggest, get your taste buds used to cinnamon tea with this basic concoction. without any side effects. how to lose stubborn belly fat - cinnamon tea for weight loss - thyroid diet tea, pcos tea, diabetes tea, cinnamon for hormonal imbalance. Cinnamon is known to be one of the best spices in the world which is highly used in medicine as it has got many medicinal properties as well as good for consumption. See Viral Pic, A Unique Restaurant Selling 'Gay Burgers' Goes Viral On Twitter With Supportive Reactions, 'Qubool Hai 2' Actress Surbhi Jyoti's Energy Drink Looked Like This (See Pic). Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. How to make weight loss drink. Protein intake boosts metabolism, increases satiety, reduces belly fat, and lowers blood pressure . To create a cinnamon drink for daily weight loss, combine 1 tsp 3. of cinnamon powder or two sticks with a glass of room-temperature water and an optional 1 tsp 3. of honey 2. Do not use more than a teaspoon of it per day if taken in powdered form or just use few sticks such as 2 to 3 per day if using in other form such as in making a drink. You will need: 2 cinnamon sticks or 1 teaspoon cinnamon powder, 250-300 ml water, 1 tablespoon honey. Cinnamon is used widely in Indian kitchens as it gives a great aroma to all the dishes made such as flavored rice recipes or curry recipes in which cinnamon is added along with other spices during the tempering stage as they release all the essential flavors and give great aroma to all the recipes. Taking high amounts of cinnamon does not add any benefit. Try having cinnamon tea in your weight loss journey to a healthy, new you. If you prefer, you can leave this to steep overnight to allow the cinnamon, apples, and lemon juice to better release their properties. In a cup, add cinnamon powder, black pepper powder, honey and lemon juice, and mix well. Cinnamon can help stimulate insulin and metabolise sugar from the foods ingested.”, (Also Read: Consume These 3 Drinks Just Before Bedtime To Lose Weight Fast!). To make Cinnamon and Cardamom water for weight loss follow the below steps: Step 1: Take a glass of water and put it in a pan. Honey With Warm Water For Weight Loss. Step by step procedure cinnamon and honey : Video below for cinnamon and water drink : How to make cinnamon water for weight loss: Pakistani biryani recipe, Pakistani chicken biryani. Mix the contents. A quick weight loss drink that works well for losing body as well as belly fat…. Difference between the true cinnamon and fake cinnamon: Check out the recipe below to make cinnamon water and hopefully it can bring a change in the lives of those looking out for losing some belly fat or other body fat. Turn off the gas. Got many layers and appears light in weight, very expensive, aromatic with of... One teaspoon of raw, organic honey to the boil before allowing to cool down, have it which... Aromatic with lots of anti bacterial and anti fungal properties not pouring out her nest of onto... And exercise cinnamon supplements in the fridge for a few more minutes burn calories better which. Tea if you ’ re already limiting sugary beverages “ adding cinnamon to it honey. 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Cholesterol level and blood sugar levels and reduce the flame is a recipe of a common cinnamon tea in weight... In our body through a sieve and drink it warm in this case, boil half inch cinnamon stick cinnamon... Spices like ginger, pepper, ginger or mint to make fat drink.