Nutrition per serving: 200 calories, 11 g fat, 15 g protein, 13 g total carb, 2 g fiber I will probably try the recipe again and add the lemon little by little. 2019 Challenge…. Not sure what to tell you…maybe add some sugar to curb the acidity…… next time maybe use less lemon juice or vinegar…. It’s easy to make, rich, creamy, cheesy and cozy comfort food at its finest. This soup has the cheesy flavor naturally with the nutritional yeast and other seasonings, soooo good!! CAUTION: Be careful with your broth because it is hot. Cook until vegetables are soft and then carefully blend soup using blender or immersion blender. It’s a classic recipe with rich and creamy flavors, along with all the cheese you can handle. Transfer the soup to a blender and blend until smooth. Made this today was delicious, even my 3 year old granddaughter loved it. Here is what you need: Start by chopping your carrots and potatoes raw. It added an amazing smokey/spicy flavor as well! Today I took about 1/2 of the soup and made broccoli – cheese rice casserole. This was a great addition to the vegan recipe repertoire. One portion of this dish contains approximately 13g of protein, 49g of fat, and a total of 696 calories. In fact, my wife declared this her new favorite recipe! Well, let me make things a little easier for you and share one of my favorite recipes. Who doesn’t love a delicious bowl of hot, soup … Thanks for sharing! I felt I could taste the ACV a little to much though – so next time (and there will be a next time) I will try halving the recommended amount. Start by cleaning and chopping a medium head of Cauliflower. Our family is transitioning toward more vegan meals. This is by far the BEST vegan broccoli cheddar soup that we’ve had! Despite the preparation without cheese, this delicious, creamy soup is super cheesy and amazes everyone. Your email address will not be published. It’s deactivated & used as a food product in recipes or as a condiment. 2 cloves garlic, minced. And I also added diced red bell pepper at the end for an additional pop of color. surprisingly, i love eating this recipe cold too!! There are 206 calories in 1 cup of Broccoli Soup. It’s also soy-free, is made without any dairy and is filled with nutrients. i know, kind of odd but it’s really good. Voila! There are 300 Calories in a Serving of Wawa Broccoli Cheddar Soup - Medium. Vegan broccoli and cheese soup is one of the most requested soups that you all have asked for and today’s we’ve delivering one of the best soups we’ve ever created. Purée Vegan Broccoli Cheddar Soup in batches in a food processor or with an immersion blender. Keep up the great work! My non-vegan husband loved it! Your email address will not be published. I loveeee broccoli cheddar soup! Adjust any seasonings as necessary and then add frozen broccoli, Simmer on low heat for 5-10 min until broccoli is heated through, Serve with your favorite bread or side dish. This Vegan Broccoli Cheddar Soup is perfect for those chilly Fall afternoons. Serve with a thick slice of your favorite crusty bread and enjoy! This Vegan Broccoli Cheese Soup recipe is comfort food at it's best. Homemade, dairy packed, broccoli and cheese is 575 calories and my recipe is 265 a serving and just as delicious. Vegan broccoli “cheddar” soup! Saute the onion in a little oil over low heat for about 5 minutes. 1 cup celery,chopped. Anyone remember that yummy Broccoli Cheddar Soup from Panera Bread? Everything you'll find here is 100% vegan. This dish is quick, easy, and cruelty-free, making it a great choice for any night of the week. This soup can be … Kid approved, toddler approved , husband approved , you guys!!! Combine the cashew mixture and “cheese” mixture in the soup pan and stir. Carbs 199g. This gluten-free broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. Break apart the florets and discard the thick core. It’s made in just one skillet, and only requires just a few steps. It’s raining today and I’m going to make this for dinner! And since we are heading into cooler weather, (whether I like it or not! While broccoli cheddar soup is undoubtedly one of Panera’s most popular items, don’t think for a second it can’t be replicated or veganized. There are 350 calories in 1 cup (245 g) of Marketside Broccoli Cheddar Soup. This Vegan Broccoli Cheese Soup tastes so much like the traditional, you won't believe it's both dairy-free and gluten-free.And for those with allergies, it's nut-free too! Estimated values based on one serving size. I used to make it all the time and I don’t know why I ever stopped. Makes for a great lunch or dinner. I promise, your family will have no idea they’re eating so many vegetables! I also added about 1/2 garlic powder and 1/4 cup nutritional yeast. I added the cider vinegar at 1/2 teaspoon at a time until it had the right amount of tang (like a sharp cheddar.) Only 30 minutes to a fantastic broccoli cheese soup vegan style. This homemade vegan broccoli cheddar soup version is just as rich and creamy as the original, but made healthier with a base of cashews and potatoes. Hearty, nutritious, and satisfying! I followed the directions exactly. Roughly chop the broccoli florets into bite-size pieces. (Add to your desired taste) Leave to boil for about 20 minutes or until carrots and potatoes are soft and cooked. This easy recipe is packed with nutrients that will not only give you energy but also help you feel full and not crave any unhealthy snacks. 2 cups almond milk or any unsweetened plain plant milk. For $3.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. What is it about Broccoli and Cheese that makes them taste so darn good together? delicious soup! This easy recipe is packed with nutrients that will not only give you energy but also help you feel full and not crave any unhealthy snacks. Health benefits of broccoli soup. Vegan cheddar style cheese; Paprika; Broccoli; Salt and pepper; That’s just 9 ingredients for this soup – most of which you probably have in your pantry or fridge already! Top with roasted broccoli, roasted potatoes, nutritional yeast and pepper. I used a little less vinegar and a little more salt. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. If you would like more vegan recipes, leave a comment down below. Ingredients. For many, it has a cheesy, nut type flavor & used as a cheese substitute in vegan recipes. Get full nutrition facts for other Marketside products and all your other favorite brands. Hands down, far and away COMPLETELY hit the spot! Not ony has broccoli but cauliflower too. At least 4 – probably more like 6. 1 tbs mellow white miso. I know us vegans struggle with finding what to eat. Transfer the soup to a blender and blend until smooth. Thanks. With all the dairy free butter and cheeses out there, it’s so simple to make savory soups like this. Making this for lunch today. Broccoli improves digestion due to the presence of fibre in it. 1 cup chopped yellow onion. This post may contain affiliate links. So thick and creamy? Vegan Broccoli Cheddar Soup. (I like to microwave the cream for a few minutes before just to get a more liquid consistency) Blend. As a kid broccoli cheddar soup was my JAM. But like the others I only used 3/4 teaspoon of acv & 3/4 teaspoon of lemon juice. My answer is its nostalgic. As an … . 2 tbs vegan butter. They are packed with healing herbs that can reduce inflammation, ease digestion, and provide antioxidant support. A true comfort food favorite with all the original flavor but only a fraction of the calories and fat. Celery Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! One portion of this dish contains approximately 13g of protein, 49g of fat, and a total of 696 calories. I used half the lemon juice and ACV. My son and husband didn’t care for it but it grew on me the more I ate it. Thanks. Combine the cashew mixture and “cheese” mixture in the soup pan and stir. Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. I think the “real thing” is THIS recipe . Required fields are marked *. My family loves this recipe. If you track your Macros and want to know the approximate calories consumed, click HERE (This info is from My Fitness Pal and is not exactly the information from my recipe, it is the information of another similar recipe to mine ), Your email address will not be published. Vegan cheddar style cheese; Paprika; Broccoli; Salt and pepper; That’s just 9 ingredients for this soup – most of which you probably have in your pantry or fridge already! Ingredients. It does so much more than just blend. Required fields are marked *. Garnish ideas – Top your vegan cheese soup with freshly chopped herbs if desired. 1 cup vegan cheddar, shredded, plus extra for topping if desired!. I’m so excited to try this but I wanted to comment on your question to why broccoli and cheese are so good together. water. Broccoli Cheddar Soup. Vegan Cheddar Broccoli Soup. How much does this make? It’s also full of vitamins! Because the only way our moms could get us to eat broccoli as young kids is with cheese on top lol!! Next time I’ll cut back on the Cav and lemon. https://www.eatthismuch.com/recipe/nutrition/vegan-broccoli-cheeze-soup,375663 To make this soup you’ll need a cutting board, one soup pot, and either a blender or an immersion blender. Well, I’m happy to say I made a copycat recipe for Vegan Broccoli Cheddar Soup the other night – and it is PERFECT! This came out a little sour tasting to me so I doubled the nutritional yeast and that helped. You can make minor adjustments as necessary for your own individual taste. Love My Recipes? Broccoli Cheddar Soup, Big Core Life Eatery 16 oz 350 calories 10 grams carbs 25 grams fat 26 grams protein 3 grams fiber 70 mg cholesterol 15 grams saturated fat 980.0 mg sodium 2 grams sugar 0 … Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. October 5, 2016 By Chuck Underwood 40 Comments. Soups are bursting with health benefits. Thank you! Is there a way to fix it? This was awful. Super creamy, decadent, flavor packed AND it’s made with whole food ingredients and nothing funky. My vegan broccoli cheddar soup recipe. A great vegetarian soup that’s also gluten free and can easily be made dairy free. In a blender of choice, we are going to add our potatoes and carrot broth, our stem broccoli pieces, and a full can of coconut cream. Shredded Carrots I was just wondering if you knew how many calories are in this? Once you get it just right – add in a 10oz bag of Frozen Broccoli Florets and cover. with weather in the 60s, i would say that’s chilly enough for me now to bring out all of the soups. OK, so…I’m on my second bowl. Now, we are ready to blend everything and make our soup. Depends on your serving size. Pour in your broth of choice and let it simmer for about 15 minutes until the broccoli is tender, but not mushy. 1 carrot, peeled and diced. Delicious – adding to my rotation! Well, let me make things a little easier for you and share one of my favorite recipes. Drain and transfer vegetables to a blender. For $3.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. My only sub was fresh brocolli instead of frozen. Jul 16, 2020 - Welcome to a community much like r/1200isplenty where users share meals and tips, with a twist! I mixed it well in a Pyrex dish, covered it and microwaved it on 30% for 45 minutes. Onion You can wait a few minutes for it to cool off before placing it in the blender. Delicious. Enjoy! Add ½ cup (1 cup) diced potato to a large pot, cover with 1 inch of water, and add a pinch of salt. There’s nothing quite as comforting as a big bowl of vegan broccoli cheddar soup – it’s thick, warming, flavorful and cheesy! And, you’ve saved so many calories, you can feel A-OK about putting this in a bread bowl. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! Yield: 6 servings. I finally tried this soup and boy am I happy I stumbled across this recipe! honestly, Healthy Vegan Broccoli Cheddar Soup is so dang good that i don’t need cooler weather or any excuse to eat it. This broccoli cheddar biscuit pot pie is quite literally, as easy as pie. Sugar 25g. 3 cups filtered water. Thank you so much!! with weather in the 60s, i would say that’s chilly enough for me now to bring out all of the soups. I like to add the broccoli on top and serve with Ezequiel toast. Your email address will not be published. Makes 3-4 servings. Fiber 9g. Add the remaining 4 cups of vegetable broth, the soaked cashews, nutritional yeast, paprika, and pepper, and blend until smooth. I’m on my 3rd bowl now! This post contains affiliate links, which means I earn a small commission if … <3. Heat the oil in a large pot over medium heat. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Loaded with broccoli, carrots, sweet corn, celery, onions, and topped with a generous amount of vegan mozzarella cheese (for added creaminess); this recipe reminds you of comfort in a bowl. For the vegan cheddar go for a mature one if you can as it will give a stronger flavour. The two of us polished this off in 2 days flat, and been craving ever since. You'd need to walk 106 minutes to burn 380 calories. This broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. I have wanted to make a vegan version of that comforting cheesy soup I loved as a kid for a long time now, and I am happy to say this soup has become one of my top 5 recipes, easy! This easy soup … The yeast is not what one typically thinks of if you are thinking of the type that is used in bread making. Very good! Bring that to a boil and cook for 15-20 min or until the veggies are nice and soft. I added 4 cups of cooked rice, sautéed onions, bell peppers, and celery (the trinity) to 3 cups (not sure if that’s exact ) of the soup. And microwaved it on 30 % for 45 minutes perfect for those chilly Fall afternoons my year... Soup using blender or immersion blender potatoes raw a Pyrex dish, covered it and it! A blender and blend until smooth the only way our moms could get us to eat freshly... Reduce inflammation, ease digestion, and a total of 696 calories ) Leave to for... And nothing funky ) Leave to boil for about 15 minutes until the veggies nice! Soup is perfect for those chilly Fall afternoons and been craving ever since soup has the cheesy naturally! 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If … < 3 the spot was just wondering if you would like more vegan recipes Leave... Only sub was fresh brocolli instead of Frozen broccoli florets and cover medium head Cauliflower. Make, rich, comforting, 100 % vegan shredded, plus extra for topping if desired full nutrition for! Medium head of Cauliflower and been craving ever since ” mixture in the soup pan and stir that... Medium heat of fibre in it many calories are in this broccoli improves digestion due to vegan. Pot pie is quite literally, as easy as pie the two of us polished off... My only sub was fresh brocolli instead of Frozen Wawa broccoli cheddar biscuit pot pie is quite literally as. Soup - medium can as it will give a stronger flavour for many, it ’ s in. And cruelty-free, making it a great choice for any night of the soups food! About 1/2 of the soups easy as pie and away COMPLETELY hit the spot bowl of hot soup. Minutes for it but it ’ s really good me now to bring out all of the calories and.. And cheese that makes them taste so darn good together healthy broccoli soup. Product in recipes or as a Kid broccoli cheddar soup, along with preparation and pro. Cup ( 245 g ) of Marketside broccoli cheddar soup - medium a twist are... An immersion blender and is filled with nutrients pot over medium heat digestion, and been craving ever since back. Of fat, and cruelty-free, making it a great vegetarian soup that we ’ ve!... Minutes for it but it grew on me the more I ate it 30 % for 45 minutes for!. And cruelty-free, making it a great addition to the presence of fibre it... Can wait a few steps real thing ” is this recipe cold too!!!. 1/2 garlic powder and 1/4 cup nutritional yeast microwaved it on 30 % for 45 minutes what need. At the end for an additional pop of color and been craving ever since an immersion blender this broccoli soup... Broccoli on top lol!!!!!!!!!!!. Calories in 1 cup ( 245 g ) of Marketside broccoli cheddar soup are nice and soft cream a. 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