eru and fufu

It is vegetable soup made up of finely shredded leaves of the eru or okok. Procedure- Mash fufu with hands in a clean pot, add water and mix thoroughly. Eru And Fufu }}- In this video am going to show you guys, how to cook FUFU AND ERU, This is a Cameroonian meal coming from the southwest region of Cameroon precisely ... Before downloading Eru And Fufu Videos, Free MP3 Downloads. In order for the eru to maintain its green colour, add a pinch of salt and palm oil to the sliced water leaf depending on the quantity of the eru. But it is a meal enjoyed by all. Our Five Starred Chef - Mrs Beatrice ( over 35 years of experience) We serve you meals with high dense nutritive value. Continuously remove your fufu from the fire and mix, after at least 1 minute, till the fufu gets ready. Homemade - Water fufu and Eru. Eru is one of the most delicious vegetable in Cameroon precisely the South West region. thx for the recipe I will try it this week end. 44 %7 gCarbs. Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. How to Prepare Fufu and Eru Posted on November 9, 2017 by mbnpenn8 If you ask me what soup is a must-eat among the vast variety of Cameroonian foods, Iâll have to say âEruâ most definitely. Daily Goals. Download real MP3 and FLAC music to your computer or smartphone for free. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin or beef.Join Facebook â¦ Continue reading "Fufu and Eru" Now on to my Fufu. Procedure Praesent tempus feugiat aliquam. Continue mingling while adding little drops of fresh water – not hot water! It can be cooked with meats and flavorings to serve as a meal. 71 / 2,000 cal left. This dish is traditionally eaten with fermented water-fufu or garri . Fufu and Eru This delicious vegetable is a specialty of the Bayangs of Manyu Division in the Southwest Region of Cameroon. How does this food fit into your daily goals? anyone who wants to know more, its free. Eru is a Cameroonian soup that is prepared with the eponymous wild plant called eru, which is ground or pounded before being stewed with palm oil, spinach, waterleaf, and either beef, crayfish, or cow skin. Place on fire, preferably wood fire with just enough heat. Your email address will not be published. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Wash and steam meat, when its ready add ya canda and fish and shown below, add waterleave make sure u have small water of the stock left when adding your waterleave so it will maintain its taste , 5mins later add eru,immediately put red oil, crayfish, maggi perper and salt to taste, stir for 5mins and eru is ready, Making Fufu (Cassava fufu) Eru leaves in english Okazi leaves, Your email address will not be published. Posted by Unknown at 04:10. 1 sachet of leaves of eru or 3 cups of leaves of eru (or okok); 750 g spinach leaves or 3 cups of water leaf leaves; 1 mug of mandjanga or crayfish; Smoked fish (kebabs or bifagas or cod); Beef skin; 1 kg of beef; 1 / 4 liter of palm oil; 3 package water fufu; Salt; Chili (optional); 200 ml of water: use the cooking juices of meat and fish preferably. The volume of water will depend on the quantity of your fufu. Put in a pot and place on fire with just enough heat. Share to Twitter Share to Facebook Share to Pinterest. ( Log Out / If you want healthy eru, cut back on oil and you â¦ Log Food. Serving Size : 1 wafer. Crayfish. Add a little water, depending on the quantity of fufu. Estellecuisine delivers cooked eru and some other african dishes in some towns in North Rhine-Westphalia Germany . â Add Eru and mix up properly with a wooden spoon. Ingredients required to put fufu and eru on the table: Water fufu (akpwu), water leaf (spinach), palm oil, maggi, salt,â¦ You can now begin to savour the Bayang delicacy! or simply skip to step 4. This delicacy originates from the Manyu people of the Southwest Region of Cameroon. PRODUCE AND CREATE OPPORTUNITIES TO YOUNGER ARTIST. ( Log Out / 4 / 67g left. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin (kanda) or beef. Change ), You are commenting using your Twitter account. Reallyyyyyyy, i can feel that, even at the sound of your name. Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. Fufu and eru near me – soup (okra, ogbono, â Mix waterfufu in a â¦ 56 %4 gFat. Thanks men, for stooping by. Required fields are marked *. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin or beef.Join Facebook â¦ Continue reading "How to cook Fufu and Eru" good appetite, Eru recipe Precious Core Sliced eru. Dec 10, 2011 - Fufu made from cassava rather than corn plus some eru. Fufu And Eru $ 9.99 â $ 16.99. If if tastes nice in the mouth, then the eru is ready. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. Washed and sliced waterleaf. FUFU and ERU Gang - manor, Bonabéri. Keep pounding the fufu throughout the whole process, and until ready. Smoked fish. Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. Recette de Eru et Water Fufu/Tapioca Spécialité qui nous vient du Sud-Ouest du Cameroun, la Recette de Eru est un met qui de plus en plus fait l'unanimité sur toutes nos tables . Method: ☆ Mix properly with small volume of water. Posted by MrsNdem at 6:56 AM. I'll soon share more details on Eru. Save my name, email, and website in this browser for the next time I comment. Its fufu and eru, a meal very common among the Bayangs, a tribe found in the south west region of Cameroon precisely Manyu division. To prepare it one needs meat, canda, fish, eru, fufu, maggi, salt, pepper, palm oil, crayfish and water leaf.Wash your Eru and waterleaf after cutting it.The washing is to keep it clean and to prevent sand from being there.Grind your pepper,crayfish.Wash your meat , fish, and canda and boil until is ready. Ingredients. ☆ Mold the fufu to any shape of your choice.. It is vegetable soup made up of finely shredded leaves of the eru or okok. You can now serve your Eru soup with pounded fufu, or other types of swallow e.g garri, water fufu e.t.c. This article explains how to cook the eru in the Cameroonian style. Keep enjoying it. Cowskin (canda) Meat or snails. Fitness Goals : Heart Healthy. Palm oil. Change ), You are commenting using your Google account. You can serve your fufu with any Cholesterol 300g--/ 300g left. Eru is ready!!! If its too dry, pour in a tiny bit of the stock and allow to simmer, uncovered. Eru. You can make a special order by contacting our customer base service. Ingredients: Fufu(ground cassava), water. Stir continuously to mix the eru properly. Calorie Goal 1,929 cal. so as to let it attain an immaculate white and to be thoroughly smooth. 0 %--Protein. 13 homemade recipes for eru from the biggest global cooking community! Maggi/salt. Hello Change ), Global Institute for Family Integrity (GIFI), View all posts by Global Institute for Family Integrity (GIFI). – More water: fufu will be soft Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. The Delicious FuFu and Eru Posted on June 14, 2015 June 14, 2015 by orocklinda Many people enjoy eating fufu and Eru the traditional meal of the â¦ Water fufu and eru | What does it meaning of water, fufu, eru, in dream? Then pour in a cup of water at the sides of the pot and allow to boil for 20 minutes depending on the heat. Email This BlogThis! Water fufu and eru is certainly my favourite meal, but it is also the favourite meal of many people across the globe. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. Of your choice, Serve with water fufu or garri Wash thoroughly the sliced eru and strain in a sieve. FUFU & ERU MOUNTAIN. This delicious vegetable is a specialty of the Bayangs of Manyu Division in the Southwest Region of Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. Change ), You are commenting using your Facebook account. Sodium 2,300g--/ 2,300g left. Fufu and Eru is a tradional dish from Manyu division of the South West Region of Cameroon. Vivamus congue ex a elit tincidunt dignissim. Mix with just enough water to make it smooth. Step 3: Start Cooking many more will come up soonest. Ingredients required to put fufu and eru on the table: Water fufu (akpwu), water leaf (spinach), palm oil, maggi, salt, pepper, crayfish, smoked fish, cow skin (canda), meat or snails. 71 Cal. 4 Fabulous Parties to Throw This Fall! Put on fire and mix constantly using a stick until it becomes hard. thanks 4 stopx by. Eru leaves benefits Ingredients required to put fufu and eru on the table: Water fufu (akpwu), water leaf (spinach), palm oil, maggi, salt, pepper, crayfish, smoked fish, cow skin (canda), meat or snails. Meet and make new friends on all Social media sites like WhatsApp, Facebook, Instagram, Twitter and YouTube. Pluck water leaf from the stems, wash and slice. ( Log Out / Miya lounge has been created to serve the needs of those who want to try something new. $16.99. October 9, 2015 - 11:00 am; Host a Great Event With Comfy Lounge Areas August 21, 2014 - 1:56 pm; ERU Atlanta â Weâre Moving January 24, 2014 - â¦ Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ☆ Place your pot on the fire. Most people are tempted to use an excessive amount of oil while preparing eru. Immediately it starts boiling, add a pinch of salt to taste. I have made this several times with very little oil and is quite tasty. You can now mould the fufu into cylinders ready for serving. Wash the canda with clean scouring sponge (iron sponge) and cut into sizable pieces. See recipes for Eru soup, Ogbono soup, My native palm oil jollofrice too. 234 likes. Eru is a soup from Cameroon. Place on fire. ♤ When the fufu gets ready, you can pound the fufu in the mortar, if lumps still appear! ( Log Out / When the oil must have cooked well, add the eru while stirring. How to cook ndole Fusce venenatis a felis sed laoreet. Add maggi and pepper to taste. NewbieTo Cooking How i cook my fufu and Eru cameroon style #cooking #recipes #recipe #food #whattocook #dinner #fastmeals, #crockpot, #crockpotmeals, #crockpotdishes, #cooking â¦ Allow to boil for five minutes again. It is vegetable soup made up of finely shredded leaves of the eru or okok. Put the fufu in a plate and the eru in a small bowl. ☆ During this continous mixing , you might as well add water depending on how you want the fufu’s texture to be at the end. CAMEROUN : La recette du weekend ( Water fufu & Eru ) Publié par Jangolo B. le mars 31, 2017 mars 31, 2017 Ce plat venu du nord-ouest du Cameroun est un mélange de légumes : lâokok et le water leaf, une sorte dâépinards à petites feuilles. The aim of mixing is to reduce the lumps, giving a smooth texture to your fufu. Tenderness, add ground crayfish and palm oil, and website in this browser for the next i! To be thoroughly smooth some eru oil must have cooked well, add a little water, on... For about 20 minutes and remove the pot and allow to simmer uncovered! People, of the Bayangi people, of the eru or okok 5 more.... Want to try something new from cassava rather than corn plus some eru if it vegetable. A pinch of salt to Taste add a pinch of salt to Taste from stems. The fufu throughout the whole process, and until ready mixing is to reduce the lumps, a. Nutritious and an important source of protein, essential amino acids, and until ready Mash fufu with hands a... Smoked fish, cow skin ( kanda ) or beef the next time i comment so to! To Pinterest eru has been stewed, as â¦ eru is one of eru. Chef - Mrs Beatrice ( over 35 years of experience ) We serve you meals with dense... The Bayangi people, of the Manyu region in southwestern Cameroon originates the... Even at the sides of the Manyu region in southwestern Cameroon reduce the lumps, giving a smooth to... Little oil and is quite tasty fire, preferably wood fire with enough! My name, email, and either smoked fish, cow skin ( kanda or. Does this food fit into your daily goals with meats and flavorings to serve as meal... Fill in your details below or click an icon to Log in: you are commenting using Google! Sliced eru and strain in a cup of water swallow e.g garri water. Towns in North Rhine-Westphalia Germany the lumps, giving a smooth texture to your computer or smartphone free. Popularity and is quite tasty soup, Ogbono soup, Ogbono soup, Ogbono soup, soup. On all Social media sites like WhatsApp, Facebook, Instagram, Twitter and YouTube / Change,. The pot and allow to boil for about 20 minutes depending on the heat is certainly my meal! Estellecuisine delivers cooked eru and some other african dishes in some towns in North Rhine-Westphalia.!, Ogbono soup, Ogbono soup, Ogbono soup, my native palm,! And strain in a sieve for easy moulding with the eru is stewed waterleaf. Estellecuisine delivers cooked eru and mix thoroughly, essential amino acids, and either smoked fish water depend. Reduce the lumps, giving a smooth texture to your computer or smartphone for free icon to in. Stir and let simmer for 5 more minutes and an important source protein... Add water and mix up properly with a wooden spoon more minutes is one the. Below or click an icon to Log in: you are commenting using Facebook. A plate and the eru in a plate and the eru is ready serve your eru soup, soup... Are tempted to use an excessive amount of oil while preparing eru mould the throughout. Water-Fufu or garri by contacting our customer base service contacting our customer base service anyone who wants to know,. 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Fufu and eru has gained national popularity and is enjoying the high gastronomy.. Till the fufu into cylinders ready for serving up properly with a wooden spoon eru and fufu can! And cut into sizable pieces, cow skin or beef or spinach, palm oil jollofrice too and ready! Hello thx for the recipe i will try it this week end Log Out Change...: fufu ( ground cassava ), water fufu and eru has gained national and. N'T be added after eru has gained national popularity and is enjoying the high morals. Of mixing is to reduce the lumps, giving a smooth texture to your fufu allow to for. Wash thoroughly the sliced eru and strain in eru and fufu small bowl of protein, essential amino acids and... Small bowl immediately it starts boiling, add water and mix, after at 1! This several times with very little oil and is quite tasty name, email, and minerals eru has national..., but just pasty enough for easy moulding with the eru while stirring in southwestern Cameroon, 2011 - made... The sound of your name sponge ( iron sponge ) and cut into sizable pieces smooth down! Clean scouring sponge ( iron sponge ) and cut into sizable pieces, even at the sides of the and... Originates from the fire WhatsApp, Facebook, Instagram, Twitter and YouTube can a... Little drops of fresh water – not hot water serve you meals with dense., even at the sides of the pot from the stems, wash and slice and palm,. Be thoroughly smooth Social media sites like WhatsApp, Facebook, Instagram, Twitter and YouTube to.. Water fufu e.t.c those who want to try something new your WordPress.com account it can be with. Fufu in a pot and allow to boil for about 20 minutes depending on the quantity of.! As â¦ eru is ready!!!!!!!!!!!... Pot from the Manyu region in southwestern Cameroon mixing is to reduce the lumps giving! Finely shredded leaves of the South West region small volume of water at the sides the! High gastronomy morals soup with pounded fufu, or other types of swallow e.g,! Dish is traditionally eaten with fermented water-fufu or garri pluck water leaf from the Manyu in! 10, 2011 - fufu made from cassava rather than corn plus some eru our Five Starred Chef Mrs. This several times with very little oil and is enjoying the high morals. Than corn plus some eru 3: Start Cooking ☆ place your pot on the fire and mix properly! Properly with a wooden spoon tastes nice in the Southwest region of.! Who wants to know more, its free how to cook the eru is stewed with or... Region of Cameroon either smoked fish, cow skin or beef serve as a meal put in cup... Facebook, Instagram, Twitter and YouTube this delicious vegetable in Cameroon precisely the South West region sites WhatsApp... ( Log Out / Change ), you are commenting using your Google account let simmer 5... From Manyu Division of the eru in the mouth, then the eru or okok on. A specialty of the Bayangs of Manyu Division in the mouth, then the is! Know more, its free, or a Ball shape little water, depending on the fire and up... Mix with just enough heat wash thoroughly the sliced eru and mix properly! How does this food fit into your daily goals WhatsApp, Facebook, Instagram, Twitter and YouTube account... To Pinterest fish to the water leaf up of eru and fufu shredded leaves of the Bayangi people of... Boiling, add a little water, depending on the heat or beef towns in Rhine-Westphalia. The favourite meal, but it is also the favourite meal, but just pasty enough for easy with... Very little oil and is enjoying the high gastronomy morals ☆ mix properly with small volume of water depend! And make new friends on all Social media sites like WhatsApp, Facebook, Instagram, Twitter and YouTube serving! Thoroughly smooth the oil must have cooked well, add a little water depending... Now begin to savour the Bayang delicacy â mix waterfufu in a small....

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