Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. large sub. Under 500 calories 1140. 1150 510. 1150 510. 820 calories 25% 35%. : Calorie breakdown: 45% fat, 35% carbs, 20% protein.45% fat, 35% carbs, 20% protein. Total Fat 58g. Firehouse Subs Firehouse Subs - Large Hook and Ladder on Wheat. Each serving = 1 medium sub. Firehouse Subs Nutrition Information, Calories, Allergens. Meat without mayonnaise and cheese - Firehouse Subs 4 oz 410.0 calories 68.0 grams carbs 7.0 grams fat 19.0 grams protein 3.0 grams fiber 100.0 mg cholesterol 2.0 grams saturated fat 1360.0 mg sodium 0 grams sugar 0 grams trans fat You can change the amount of or remove any ingredient to suit your tastes. I like the Hook & Ladder, but it's quite expensive (Around $5.50 for an 8 inch, and $7.50 for a 12 inch). 64g 30%. 96 Net Carbs Per Serving ... Firehouse Subs Hook & Ladder Sub. Other User Submitted Calorie Info Matching: Firehouse Subs Sub Hook & Ladder Large Wheat Smoked Turkey Sub (mr Sub, 1/2of 6" Sub) (1 serving) Calories: 115 , Fat: 2g , Carbs: 17g , Protein: 8g Subs Calories Calories: Fat Fat: Fat Chol: Sodium Carbs: Fiber Sugars: Protein Vit A: Vit C Calcium: Iron Chicken Medium Wheat: 680 340: 38g 9g: 0g 100mg: 1840mg 55g: 5g 13g: 37g 15%: ... Hook & Ladder Large Wheat. Firehouse Subs Hook & Ladder Salad with smoked turkey breast and honey ham. 56g 14g. ... Hook & Ladder, Large Wheat, Lite Mayo. You can find the new Everything Hook and Ladder at participating Firehouse Subs restaurants nationwide for a limited time. There are 1140 calories in 1 order of Firehouse Subs Hook & Ladder on Large White Sub, with Mayo & Monterey Jack Cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. 56g 14g. 10g 35g. Everything Hook and Ladder Nutrition Facts. 0g 140mg. 36 %105 gCarbs. Hook & Ladder - Large Serving Size: 1 Sub. This came from Firehouse Subs. Amount Per Serving; Calories 1140; Calories from Fat 0 % Daily Value; Total Fat 56g 86%; Saturated Fat 14g 70%; Trans Fat 0g; Cholesterol 140mg 47%; Sodium 2950mg 123%; Total Carbohydrates 105g 35%; Dietary Fiber 5g 20%; Sugars 27g; Protein 64g * Percent Daily Values are based on a 2000 calorie diet. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. 70% Saturated Fat 14g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 Sandwich. 1,135 Cal. There are 360 calories in 1 sandwich of Firehouse Subs Hook & Ladder Sub (Small). 2,000 calories a day is used for general nutrition advice. Hook & Ladder Light: The Hook & Ladder is a favorite on the traditional menu and Firehouse has lightened it up to a mere 450 calories by using ⦠Click on a nutrition heading to sort the menu in real-time. Calories % Daily Value* 89%. Amount Per Serving. 2810mg 108g. Main info: Hook and Ladder Medium Subs 4 oz. You'd need to walk 317 minutes to burn 1140 calories. 43 %56 gFat. 35% Hook & Ladder Large White. 22 %64 gProtein. I haven't tried this recipe out, but I brainstormed it up, so tell me if there's any problems. Additionally, and for a limited time only, fans can also upgrade to the Everything sub roll on catering box lunches, which is perfect for both large and small groups. , contains around 700 calories contains around 700 calories need to walk 317 minutes to 1140. Regularly consume between 50 and 100 grams of carbohydrates Per sandwich minutes to burn 1140 calories me! Hook & Ladder Sub calorie count and nutrient data for all portion sizes nutrition heading to sort menu... 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