I've bought more than 20 copies of it on DVD for young children and adults of all ages. Table tennis … LOW RISK OF INJURY. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. 1. Table Tennis is a friendly and joyful sport. Like all new enthusiasts, you will miss out at the beginning. It is, after all, a table. Who needs a meeting room when you’ve got a ping pong table? Employers value ideas … Ping Pong or table tennis offers a ton of health benefits and it’s a super fun way to get in your daily fitness. If you thought you were going to get away with only square eyes, you were wrong – it’s all a bit dark and gloomy really.So employees need a breakout activity where they aren’t sitting down. See our, Which brands have you turned to, or away…. It works; it's often called "high speed chess" and is used by elite athletes to improve hand to eye co-ordination, reflexes and fast decision making. It also stimulates various components of the brain. whether it is playing in the community center, or … In this article, we will talk about the top 5 benefits of table tennis … Table tennis tables entered the office space as early as the 1990s. Our New Working World hub is a place to discover the latest research, opinions, reports and advice for the changing business world. Improves reflexes. Waste not, want not: future-friendly or foe? Setting goals and getting back in to shape is a great goal as you mentally prepare for a new year. One of the social benefits associated with table tennis is that it is a social game. While for playing tennis you need to head out to the court but you can play table tennis (often referred to as Ping Pong) right in the comfort of your home.But what if you want to polish your table tennis … Great physical exercise yet gentle on the body. Further, you do require a table tennis table… He told us:“Following most timeout activities, employees come back to work tired and their productivity plummets. It will take your mind off everything else and as a result you'll experience mindfulness without even trying. It is fun to play and can be very competitive at times. It's inclusive. Table tennis is a fast-paced sport that requires total concentration on … “Ping pong tables, nap nooks, and other flashy office design features symbolize how creativity has taken center stage over rigid traditional management practices. You can change your cookie choices and withdraw your consent in your settings at any time. Some of the many health benefits of table tennis include: Improving hand-eye coordination. Great way to vent frustration without resorting to turning the air blue or losing the rag with a client or colleague. I've met some great characters through playing table tennis at work, on holiday and in local clubs. Playing TT competitively is very demanding. By using this site, you agree to this use. It’s a hard game to play, both singles and doubles. A quick match is the right kind of distraction. As you can’t engage your mind with anything other than the ball, you learn to concentrate on the task at hand. We will, however, put our vote behind ping pong tables. Take it out on the table and your opponent. benefits of table tennis . Table tennis creates a distinctive sense of togetherness and allows you to see a … Table tennis can be an excellent choice as one can play this game at home using simple equipment. Well, we say channel their competitive spirit in the right department. This is because the game of table tennis works various parts of … There are very few disadvantages to playing table tennis. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: This article explains in greater detail why ping pong is good for your brain: http://www.rewireme.com/explorations/another-reason-love-ping-pong/. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. Improved Reflexes, Balance … … … At this point, anyone over 40 reading this is probably rolling their eyes and tutting: “What a waste of money and time”. Table tennis … Table tennis can help you … However, another benefit that ranks just as highly as … There are lots of ways that you can chill out at work. In short, table tennis does have some unique features that are not found in other sports, and the participants are benefited from it for life. In table tennis, players bat with a small paddle, using it to toss the ball to the opponent on the other side of the table. One final note from Perkbox: We think a game called ‘beer pong’ (or something) might come into this somewhere too… but you didn’t hear that from us – it’s not a game we’re very familiar with. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. Effortless play is mesmerising to watch and do. … in a (relatively) harmless environment. Play stimulates the aerobic respiratory system and brain function with minimum exertion. It's about friendship, travel, ageing, sport, positivity, beliefs, mortality and the joy of ping pong. We and third parties such as our customers, partners, and service providers use cookies and similar technologies ("cookies") to provide and secure our Services, to understand and improve their performance, and to serve relevant ads (including job ads) on and off LinkedIn. People of all ages - whether you are 5, 95 and everywhere in between. 9. It seems that modern office culture is defined by ping pong tables, office pets and beer fridges. This website uses cookies to improve service and provide tailored ads. © Copyright Perkbox 2021. Tables are much more resilient and hard-wearing than your average employee, and much less likely to break. No matter how fast you run or where you hide, it’s impossible to avoid the health warnings telling us that staring at pixels for 8 hours a day is actually chopping a few years off our lives. Grab some chairs and a coffee and have your meeting or team huddle around the table tennis table. Ping pong experts, in their hundreds, tell us that table tennis increases concentration and alertness, stimulates brain function and develops tactical thinking skills. You'll meet interesting people. Sitting down all day is killing us. Research would prove otherwise. You only have to look at the offices at trendy tech companies like Google and Facebook to see that modern office culture is everything. This... Develops mental acuity. Singles tennis … The Health Benefits of Table Tennis 1. Here table tennis comes in the table. Ping pong is an inclusive activity that everyone (well, most people) can take part in and enjoy. They have the tendency to ruin the vibe by being overly keen on every project, don’t they? We’ve all got one or two competitive types in the office. Table tennis is one of the most revered racket sports in the world and one of the reasons for that is the ease with which most fans can also take to it at whatever level. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Disadvantages of Playing Table Tennis . Table tennis improves cognitive awareness. “Instilling fun into the workplace and encouraging people to play can work wonders for your profit margins. I'm a ping pong nut, have been since the age of 10 and have recently joined a wonderful club in Glasgow where I'm soon to be playing twice a week but I'd love to play at work. Here are 7 benefits that your body and brain can gain from practicing table tennis. Table tennis creates a distinctive sense of togetherness and allows you to see a different side to your co-workers, breaking social barriers and pulling your team together. If you're needing some inspiration and humour right this minute, this will do the trick beautifully. … Select Accept cookies to consent to this use or Manage preferences to make your cookie choices. Health Benefits Of Ping Pong. People of all ages - whether you are 5, 95 and … One cannot play it alone, you need other people to join in. Here at Perkbox we promote wellness and so don’t condone smoking breaks or gossip huddles. When you listen to table tennis fans telling you about their sport, :their eyes light up as they talk about how fun it is to feel the ball bouncing off their bat and how satisfying it is … Table tennis in the workplace has just as many benefits for the company that adopts it: boosting feelings of camaraderie, employee loyalty and employee efficiency on collaborative projects. A study by Japanese researches show that it could also possibly prevent dementia. Or even eat your lunch around it! However, after just 15 minutes of table tennis, employees return to work more engaged with sharper strategic thinking.”. But back then, they weren’t a recruitment tactic. Table tennis is not only a good cardiovascular exercise, keeping your... 2. And if any of my colleagues at Media Scotland; publishers of the Daily Record, Sunday Mail and ScotlandNow.com are reading this, perhaps you could use the honesty box to suggest we get a table!? With a little effort and time, we can enjoy this game. To be good, one must have excellent strength and muscle tone, lots of agility and flexibility, be able to … Ping pong tables were introduced because they are genuinely one of the only few active indoor games that promote strategic thinking under the pretence of taking a break. We can talk shop about video or just enjoy a game! For more information, see our Cookie Policy. In fact, for many people, playing tennis can actually burn more calories than other popular types of physical activity, including leisurely cycling, weight lifting, golfing, dancing or playing volleyball. Improving reflexes. With the health benefits which come … So use it as such when it’s not the breakout battleground. But gradually you will start feeling … Improve your mental alertness:. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table … Let us break it down for you. Most notably, Dr Daniel Amen specifically points out that table tennis: Increases concentration and alertness Stimulates brain function Develops tactical thinking skills Develops hand / eye coordination … The list of benefits you can get … David Lowe says: “Instilling fun into the workplace and encouraging people to play can work wonders for your profit margins. Many people set a new year's resolution at the start of a year as they refelect on what they want to achieve for a new year. Due to … Table Tennis is also a physical leisure-time activity that keeps your body and brain in excellent shape for years. 1) Table tennis improves productivity Research by Dr Daniel Amen, a member of the American Board of Psychiatry and Neurology, describes table tennis as ‘the world’s best brain sport’. It provides social, physical and recreational interaction away from your desk and the pub. 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