Lemongrass essential oil can also cause dryness and stinging around the eyes, ears, mouth, and other mucous membranes, such as the genital area. This article tells you all you need to know about shepherd's…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. MNT is the registered trade mark of Healthline Media. The concentration levels of essential oils when people vaporize them is unlikely to be dangerous for adults. All rights reserved. Essential oils are flammable, so people should take care to keep them away from an open flame. What Is Osha Root, and Does It Have Benefits? The Immune 8 blend consists of eight 100 % pure therapeutic grade essential oils of Cinnamon leaf, Lavender, Lemon, Lemongrass, Patchouli, Rosewood, Tea tree, White camphor.. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Lemongrass oil is a blessing of nature. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. Antioxidants help your body fight off free radicals that damage cells. Lemongrass is also considered beneficial for multiple digestive issues. Some research has suggested that lemongrass essential oil might help treat issues affecting the stomach. Lemongrass Essential Oil Uses. The Asian cuisine uses the plant in a variety of dishes such as teas, curries, and soups. 6) Astringent. Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure. Lemongrass is a popular herb that adds a unique citrus flavor to the foods and beverages it is used in. 1) Antibacterial. If we inhale the lemongrass essential oil, then it can stimulate the limbic system, and is quite effective for a number of health concerns. Lemongrass is a native herb in Sri Lanka and India. The most significant benefits of essential oils of lemongrass are calms and relaxes the muscles. Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers. Being 100% pure therapeutic grade oil indicates that it has been analyzed with gas chromatography … Nutrition and mental health: Is there a link? Research has shown that lemongrass essential oil helps hunt free radicals. Lemongrass Essential Oil: Skin Benefits and Using Methods Lemongrass essential oil due to its health benefits is recommended for various skin problems. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. 7 Benefits of Lemongrass Essential Oil + Ways to Use It. While there is limited evidence to support this, lemongrass is a common headache treatment in Australian traditional medicine. Use a few drops in the diffuser when life feels challenging as it can provide an emotional boost. Based on a study held five years ago, lemongrass oil was proven to be effective to fight dandruff. Lemongrass essential oil has shown strong antimicrobial activity in studies. These results may make it a useful addition to a regular dental hygiene routine. Benefits of Lemongrass Essential Oil Cleansing, Supporting and Uplifting! It is astringent-like and is known to help release gas stored in … It has pain-relieving properties that get rid of swelling, pain and other discomfort. Eliminates Dandruff ; Dandruff is a very common irritant found on the scalp. If you want to experience the aromatic benefits of lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to 30 seconds. People can buy lemongrass essential oil online or from a health food store. 1. The researchers found that the lemongrass oil massage reduced diastolic blood pressure but had no effect on their systolic blood pressure or pulse. This will help you see how your skin reacts to the substance. The researchers believe that a compound in lemongrass called eugenol has similar abilities to aspirin. The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects. Some essential oils may help to reduce the major symptoms, such as pain, inflammation, A number of CBD massage oils are available for purchase. It is also one of the most popular oils in aromatherapy, along with a highly-regarded naturopathic medicine.It has long been known to provide positive health benefits. You shouldn’t ingest lemongrass essential oil unless you are under the care of a healthcare provider who will monitor your treatment. Lemongrass is a fast-growing aromatic perennial grass with amazing health benefits. Researchers found that at least 2.5 percent of the solution must be lemongrass oil to be effective. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. Read the article to learn the ways to use the oil. The next one on the benefits of lemongrass essential oil is helping to overcome dandruff. Lemongrass has many health benefits because of its medicinal properties. Moreover, lemongrass oil is loaded with essential vitamins like A, C, B1, B2, B3, B5, B6, folate, and minerals like magnesium, copper, potassium, and zinc. Antifungal and antibacterial, this essential oil is often recommended in the treatment of yeast infections. To minimize the risk of skin irritation, a person should avoid applying lemongrass essential oil to the skin if: To check before use, do a skin patch test on a small area of skin, then wait 24 hours to see if a reaction appears before applying the diluted oil more liberally. Lemongrass contains citral and limonene, which provide it with antibacterial and antifungal properties. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. Read the article to learn the ways to use the oil. It is a great mosquito repellent. A 2017 study looked at the effects of lemongrass essential oil on 30 people, between 35–70 years old, with rheumatoid arthritis. Lemongrass essential oil is now one of the most popular essential oils due to its numerous health benefits. It is distilled from the leaves and woody stalks of the lemongrass plant, and it produces a subtle citrus-herb scent. Lemongrass Essential Oil Uses, Benefits and Recipes - EO Spotlight. Lemongrass essential oil has shown antifungal and anti-inflammatory effects when applied topically. 1 1 As a result, there are lots of benefits to using it, including these: Combats bacteria – research has found that lemongrass essential oil works effectively on bacteria that can cause skin concerns. It can be especially effective against certain bacteria and fungi that cause skin infections and issues like athlete’s foot and ringworm. Prevents infections. You can achieve many benefits of … It may help relieve stress and anxiety, 11. Lemongrass Essential Oil health benefits includes improving mood, fighting infection, reducing the symptoms of fever, improving digestive health, supporting kidney health, supporting nervous system health, improving sleep quality, improving perception fo wellbeing, relieving pain, assisting in would healing, reducing bleeding, combating fungal infections and repairing skin and hair conditions. The health benefits of lemongrass and its volatile oil have long been appreciated. Lemongrass essential oil may irritate the skin and cause a rash. Here we will discuss a few benefits of this natural oil. Lemongrass is used as a natural remedy to heal wounds and help prevent infection. Add a few drops to a cotton ball or handkerchief and breathe in the aroma. Lemongrass is traditionally used to treat high cholesterol and manage heart disease. In another study, a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. Results showed lemongrass oil lowered blood sugar levels. It adds a distinctly authentic and refreshing flavor to soups, teas and main dishes. In this article, we look at which essential oils can…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Some people massage the diluted essential oil into their temples to help relieve headaches. To avoid those bad hair days and make your hairs strong, lemongrass essential oil is the one. Lemongrass, in its plant form, is generally safe to use in food and beverages. © 2005-2021 Healthline Media a Red Ventures Company. Cover the area with a bandage, then wait 24 hours. The benefits of lemongrass oil have been widely studied by scientists in isolated human cells and in animal studies to prove the therapeutic potential in humans. It is anti-inflammatory Lemongrass essential oil has a light and refreshing scent with lemon and earthy undertones. In the study, researchers measured the participants’ pulse and blood pressure before and after they had a massage with lemongrass oil. Lemongrass belongs to the Poaceae family, the flowering plants known as grasses. Lemongrass essential oil is a kind of essential oil widely used in aroma therapy. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future. Natural remedies for rheumatoid arthritis. It soothes the muscles, and its … Diffusing lemongrass essential oil can also help promote a positive outlook and heighten your awareness. Rheumatoid arthritis is usually a painful condition, in which the immune system attacks certain joints. Did you know that using the Lemongrass essential oil in your daily routine could give you benefits for your skin, hair as well as your overall health? It’s important to keep your cholesterol levels stable. Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. Add a few stalks of fresh lemongrass, or a few fresh or dried lemongrass leaves to 2 cups boiling water. Lemongrass Essential Oil Benefits. This multi-drug resistant bacteria can cause pneumonia and blood infections. The lemongrass and peppermint essential oil addition provide all the pain-relieving force, while rosemary and lavender essential oils are soothing and tranquilizing. Lemongrass Oil is also loaded with Vitamins like Vitamin A, B1, B2, B3, B5, B6, folate and Vitamin C. This essential oil is also the powerhouse of essential minerals such as Zinc, Magnesium, Phosphorus, Manganese, Copper, Potassium, Calcium and Iron. Combining aromatherapy with massage may bring greater benefits. Evening primrose oil has been touted as a remedy for everything from acne and PMS to high blood pressure. There are a number of lemongrass essential oil diffuser benefits to be enjoyed. Lemongrass oil has long been used as a killer of bacteria and microbes. The Lemongrass essential oil has been used for a wide range of applications. Diarrhea is often just a bother, but it can also cause dehydration. Let's explore the top 30 benefits and medicinal uses of Lemongrass Essential Oil as well as tips and blends on how to use this multi-purpose healing oil: Lemongrass Oil for Pain Lemongrass oil is a natural analgesic (pain-reliever) and anti-inflammatory, which means it … For example, lemongrass essential oil constricts the flow of blood and speeds up the clotting process, making it great to have on hand when someone is bleeding. This can cause pain and stiffness in the…. In fact, this study found that lemongrass essential oil has gastroprotective properties when it was used to treat mice that had gastric damage. For centuries women are using this amazing oil to improve their skin and to get rid of many skin problems. Lemongrass is considered good for heart rate, stress level, blood pressure, and many more. With a similar smell of lemon, it satisfies the needs of many cuisines. The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema. Consider diffusing Lemongrass oil when you want to overpower feelings of nervousness, or eliminate mental fatigue. It also has a very bright and clean scent that can create a healthy and natural air freshener. Apply a diluted amount of Lemongrass onto the affected area and massage the muscles and joints. Impeccable for your Hair. This powerful oil can be used on strong or offensive body odors as well. One type causes athlete’s foot, ringworm, and jock itch. It’s hard to know for sure if you’re buying a pure product, so you should only purchase from manufacturers you trust. According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. Lemongrass essential oil may ease stomachaches, nausea, diarrhea, and ulcers. It is anti-inflammatory. Lab and animal studies have found lemongrass oil fights inflammation. One study looked at the effects of lemongrass oil when people use it as a massage oil. The positive reaction was dose dependent, which means that its effects changed when the dose was changed. Always remember the dilution ratio should be 1-2% of essential oil or lesser, in a suitable carrier oil. Lemongrass essential oil benefits Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. High cholesterol may increase your risk of heart attack and stroke. We include products we think are useful for our readers. All rights reserved. If you buy through links on this page, we may earn a small commission. Lets have a look at them in detail to gain the maximum benefit. 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