I'm not an expert and I've done 3 day dry fasts before and I had no problem fasting for 7 days didn't feel any ill effect, wondering if it's not a good idea to jump into a 7 day fast right away? Overall, my 3 day water fast isn’t an experience I want to go through again. I’m here at work for 12 hours, easy night tonight. This is going to be a daily journal posted every day for a week. During a soft dry fast, exposure to water is allowed. It wasnt a hard dry fast, I still showered, brushed my teeth and swam. The dry fasting has defined my muscles, faded my wrinkles, and stretch marks. no pain in the heart or kidneys. I do feel the need to add that I'm not a novice at water fasting. My mouth did get pretty dry. I get it. The idea the body does on day 3 of a dry fast is untrue, completely fabricated. Dry fasting eliminates all food and water from your diet to help cleanse your body. Join the movement on Facebook!https://www.facebook.com/groups/397925543877867/ Drink 100ml warm water with some pink rock salt added in the morning to balance electrolytes. By using our Services or clicking I agree, you agree to our use of cookies. I now do 23-hour Intermittent water fast with 16 hrs of it being a dry fast for five days a week. And had light detoxing, I felt light headed standing up to fast and was a little weak lethargic. I can watch hours of Netflix to kill the time but somehow I’m still bored inside. I'll use this forum as progress if that's allowed. What an experience! I don’t understand how you can do a seven day dry fast? I've made a Reddit account for the first time for fasting purposes. The best part is that everything is reset for a few days after the refeed. I fasted for 7 days last year three times in attempt to break my addiction to junk food, and it worked. Big freaking deal. There is a dry fasting reddit. Preparation for a one week (7 day) water fast. Gosh I'm impressed. 0. I want to connect, feel something I know exists. Well am not a woman and it was after 4 weeks I felt awful. I barely gained any weight back. The problem came from my lack of preparation. You may do this at home, if you have prior experience with at least a 5 day fast. A dry fast is when you refrain from all food and drink, including water and it’s NOT something I recommend. WHY: curiosity, test of will, to reign in my abysmal snacking habits, and I wanted to hit CTRL+ALT+DEL on my sense of hunger. About a month ago I finished a 7 day dry fast, for 3 weeks I felt really good, on top of the world. Check out my guided fasting retreats: https://raymaor.com/the-ultimate-fasting-retreat/How to dry fast and what are the benefits of dry fasting? (-6kg) :) I went out off towm, spend all the time alone (not speaking to anybody for week!) My first fast will be 28 hrs DRY since I ate early and stopped early today. TBH I didn't want to say anything but threads buried now. A feeling I’m all too familiar with, that shakes my confidence and makes me uncomfortable in this body. Day 7. Food intake is restricted for set number of days, such as a 3-day fast once a month. Also read about about extended fasts, some resources mention a recovery period, what does that mean? This is for primarily weightloss and to have more appetite and eating control. Wow, I didn’t even know. Is there any way to keep the benefits continuing? Still woke up with great energy like yesterday and again, food was last on my mind. Press question mark to learn the rest of the keyboard shortcuts. And yes, I hope you're right, I feel this is the right fast for me too. It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. Its 1:55 PM, I now weigh 267.0lbs after my meal for the day. I never felt or looked better in my life then after completing this fast. Have you had any headaches? I thought the whole fast would be like that. I’m just breathing air at this point. My most recent dry fast in mid October I completed 4 days out of 7 started from 215-203. dry mouth and white tongue as expected but not too severe. If you are kind of skinny, you will be even more skinny, but there is always some hidden fat! Really now. karen says: June 24, 2018 at 6:26 pm. A 24 hour dry fast is thought to be about as powerful as 72-hour water fast. However, it is potentially dangerous to cut food and water from your diet since it can cause exhaustion and dehydration. The main stream also tells you 3 meals a day is healthy. Longer fasts are recommended in traditional medicine like naturopathy for its various health benefits. Today I am hydrating like crazy to compensate. Of course, the immediate thought that comes to mind for many when they hear of this type of fasting is a fear of dehydration. My appetite for food was non-existent. Thanks. Drink enough water in the hours leading up to your fast. I don’t feel weak or lethargic, though I have less brute strength and my body is becoming light and lean. I'll try to update you guys on this everyday if I can. Eventually, after months of procrastinating, I started my fast, not without researching how to make it less deadly for me as I had intended to do a prolonged fast. I'm going to be dry fasting for about 3 weeks straight this time and allowing myself to have 2 days refeed every week. Previously I had done hundreds of 24-hour dry fasts and one 48-hour dry fast. First extended water fast – 7 days (Sunday to Sunday). Now I am finishing a 5 day dry fast. Feel like going on another 7 day or 3 day fast, is it too soon? Cookies help us deliver our Services. rarely have moments of dizziness. Soft Dryfast: Here’s a quick update. I care not for weightloss, if it happens fine, but I'm embarking on this 7-day dry fast for spiritual reasons. In general, there’s some evidence that fasting has benefits like weight loss and slower aging. I was eating really good and sleeping well. I've made a Reddit account for the first time for fasting purposes. By using our Services or clicking I agree, you agree to our use of cookies. The Primary Concern with Dry Fasting. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Blood glucose went from 116 to 74. However, I entered a season of life that became so busy so quickly and slamming the brakes was often not in my jurisdiction. 7 day dry fast. For beginners, a singular 3-day dry fast consists of 72 hours without eating or drinking. 7 day dry fast. Starting weight (after prepping) 237.2 lb Current weight: 221.6 lbs I went for an hour walk today. Hi Poul, Thank you for your comment. Eat nutritious foods the day before your fast, focus on getting in enough sodium to fill up your mineral stores. I wake up at my most weakest, muscles weakened, body weakened, I feel the worst after waking up, and the intensity of it is increasing everyday as my body dehydrates overnight, my body cringes. I've gone back to feelings of depression and apathy don't know what went wrong. I've been numb a while now :/ good luck to you too. Close. I care not for weightloss, if it happens fine, but I'm embarking on this 7-day dry fast for spiritual reasons. Not allowed to talk about dry fasting here. Also, with a dry fast, I know that I won't be having to do it for a long time because a dry fast is so much more powerful than a water fast. I expected to … Sleep is not an issue so far. I am in the same position, not interested in weight loss, but more to “feel” something. I'm new here, the longest I ever dry fasted was 48 hours, I've been informed that the human body experiences death at 72 hours without intake of water, how do you do a 7 day dry fast? Day 7 — Thursday, 3/1: (Day 3 of 72-hour dry fast) — Before this day started, I made a personal commitment that it would be my rest day. Press question mark to learn the rest of the keyboard shortcuts. I thought humans cannot go more than three or four days without any water at all. After my 7 day fast, by the third day I was eating eggs and meat and I felt fine. I want to connect, feel something I know exists. Reply. I went from 285 lbs down to 269.6! A Summary of my recent 75 Hour Dry Fast. My dry fasts were of the “hard” variety with the exception of a few morning face washes. I have found that most people can do 3 days of water fasting, but depending on what the diet is before water or dry fasting, I wouldn’t recommend what you’re doing for everyone. 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